Increase Your Energy Levels — Video — The Bioneer

Sleep rhythm.
Be strict about bed times and wake times.

Light.
Spend more time outdoors.

Cardio exercise.
Aerobic exercise.
HIIT Training.

Eating times.
Nose breathing.
Belly breathing.

Wim Hof technique.

Inositol
Forskolin
Vinpocetine
BCAA

Emotion. Live with passion.
Stress.

Prioritize. Triage. Xinfinity.

https://thoughtbrick.com/wim-hof-method/wim-hof-method-power-breath-exercise-explained/

http://blogs.discovermagazine.com/crux/2017/07/06/wim-hof-breathing-science-of-breath/#.XYpAdi2ZO7M

Patrick McKeown book The Oxygen Advantage.

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