REST

Increase Your Energy Levels — Video — The Bioneer

Sleep rhythm. Be strict about bed times and wake times. Light. Spend more time outdoors. Cardio exercise. Aerobic exercise. HIIT Training. Eating times. Nose breathing. Belly breathing. Wim Hof technique. Inositol Forskolin Vinpocetine BCAA Emotion. Live with passion. Stress. Prioritize. Triage. Xinfinity. https://thoughtbrick.com/wim-hof-method/wim-hof-method-power-breath-exercise-explained/ http://blogs.discovermagazine.com/crux/2017/07/06/wim-hof-breathing-science-of-breath/#.XYpAdi2ZO7M Patrick McKeown book The Oxygen Advantage.

Want An Abundance of Energy? Want to be happier? Do These Seven Simple Things #lighttherapy

Want to live a better life? Want to feel better? Want to live longer, look younger, have more energy? There are a few simple things anyone can do to live¬†happier, healthier, and have an abundance of energy. Vitamin D. Comes from milk? Vitamin supplements? HMMM. Not so fast, that’s not the way God designed you. …

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